While there are many popular diets, the low-carb diet has to be one of the most popular nutritional approaches. The diet itself is extremely uncomplicated and, as the name suggests, it simply involves restricting...
Vitamin B12 is a water-soluble vitamin and nutrient that plays several essential roles in the human body. This includes making DNA and supporting the nerve and blood cells.It does not exist naturally in the body and...
Vitamin B6 is also called pyridoxine, and it’s a water-soluble vitamin that can only be derived from foods such as pork, fish, and poultry. It supports the immune system, the nervous system, the brain, and other bodily...
L-arginine is a semi-essential/conditionally essential amino acid. There are three main categories of amino acids; essential amino acids, non-essential amino acids, and semi-essential amino acids: Essential amino acids...
Yohimbine is an extract from the bark of a tree which is largely known for its sexual health benefits. This supplement could also have other medicinal advantages, such as treating low blood pressure. Yohimbine may also...
The South Beach diet is a progressive plan that is broken down into three individual phases. Over the years, the unique approach of this diet has helped many individuals successfully lose weight. Many advocates of the...
Beta-Alanine (BA) is a non-essential amino acid. It can either be synthesized in the liver or obtained from your diet. Beta-alanine is a popular ingredient on the labels of many dietary supplements as an ergogenic aid...
If you’re interested in reading about the great health benefits of coenzyme Q10, we’re here to provide you with that information. This compound is produced naturally by the body, and it’s also found in some foods...
Coffee is among the most consumed beverages on earth. Americans, for starters, consume 400 million cups of coffee per day. There are two main species of coffee; coffee Arabica and Coffee Robusta. Coffee beans are...
Tea is widely consumed all over the world; In fact, the only beverage consumed more than tea is water. The Camellia Sinensis plant, or the tea bush, yields black tea, white tea, and green tea varieties. Green tea has...
“How could you not be hopeful if you’ve got a tree around?” ― Ross Spears (1) Saw Palmetto is a palm tree with berries that are rich in medicinal properties. It’s native to the southeastern United States, where in the...
What Is Keto Diet? Keto or ketogenic diet is a low-carb, high-fat diet. It entails significantly reducing carbohydrate intake while simultaneously increasing fat intake. The ketogenic diet works by replacing...
