Editorial Staff

The Low-Carb Diet

What Is The Low-Carb Diet? Should You Do It?

While there are many popular diets, the low-carb diet has to be one of the most popular nutritional approaches. The diet itself is extremely uncomplicated and, as the name suggests, it simply involves restricting...

Yohimbine

Yohimbine: Usage, Health Benefits & Side Effects

Yohimbine is an extract from the bark of a tree which is largely known for its sexual health benefits. This supplement could also have other medicinal advantages, such as treating low blood pressure. Yohimbine may also...

South Beach Diet

What Is The South Beach Diet? Should You Do It?

The South Beach diet is a progressive plan that is broken down into three individual phases. Over the years, the unique approach of this diet has helped many individuals successfully lose weight. Many advocates of the...

Green Tea

Green Tea: Usage, Health Benefits & Side Effects

Tea is widely consumed all over the world; In fact, the only beverage consumed more than tea is water. The Camellia Sinensis plant, or the tea bush, yields black tea, white tea, and green tea varieties. Green tea has...

Saw Palmetto

Saw Palmetto: Usage, Health Benefits & Side Effects

“How could you not be hopeful if you’ve got a tree around?” ― Ross Spears (1) Saw Palmetto is a palm tree with berries that are rich in medicinal properties. It’s native to the southeastern United States, where in the...

Ketogenic Diet

What Is Keto Diet? Should You Do It?

What Is Keto Diet? Keto or ketogenic diet is a low-carb, high-fat diet.  It entails significantly reducing carbohydrate intake while simultaneously increasing fat intake. The ketogenic diet works by replacing...