5-Hydroxytryptophan, more commonly known as 5-HTP, is a chemical compound that occurs naturally in the body. It is also available as a supplement in pill form. 5-HTP is the precursor for or is transformed into the...
Editorial Staff
Editorial Staff
L-Carnitine: Usage, Health Benefits, and Side Effects
L-carnitine is a naturally occurring chemical compound in the body with a structure similar to that of amino acids. Our bodies can produce enough L-carnitine on their own, but it is also available in supplement form...
What Is A Proprietary Blend in Supplements?
When looking into supplements online, you must have come across the phrase “proprietary blend”. Some supplement manufacturers even use “proprietary blend “as a key selling point for their supplements. Are proprietary...
What Is The Low-Carb Diet? Should You Do It?
While there are many popular diets, the low-carb diet has to be one of the most popular nutritional approaches. The diet itself is extremely uncomplicated and, as the name suggests, it simply involves restricting...
Vitamin B12: Benefits, Sources & Deficiency Symptoms
Vitamin B12 is a water-soluble vitamin and nutrient that plays several essential roles in the human body. This includes making DNA and supporting the nerve and blood cells.It does not exist naturally in the body and...
Vitamin B6: Benefits, Sources & Deficiency Symptoms
Vitamin B6 is also called pyridoxine, and it’s a water-soluble vitamin that can only be derived from foods such as pork, fish, and poultry. It supports the immune system, the nervous system, the brain, and other bodily...
L-Arginine: Usage, Health Benefits & Side Effects
L-arginine is a semi-essential/conditionally essential amino acid. There are three main categories of amino acids; essential amino acids, non-essential amino acids, and semi-essential amino acids: Essential amino acids...
Yohimbine: Usage, Health Benefits & Side Effects
Yohimbine is an extract from the bark of a tree which is largely known for its sexual health benefits. This supplement could also have other medicinal advantages, such as treating low blood pressure. Yohimbine may also...
What Is The South Beach Diet? Should You Do It?
The South Beach diet is a progressive plan that is broken down into three individual phases. Over the years, the unique approach of this diet has helped many individuals successfully lose weight. Many advocates of the...
Beta-Alanine: Usage, Health Benefits & Side Effects
Beta-Alanine (BA) is a non-essential amino acid. It can either be synthesized in the liver or obtained from your diet. Beta-alanine is a popular ingredient on the labels of many dietary supplements as an ergogenic aid...
Coenzyme Q10 (CoQ10): Usage, Health Benefits & Side Effects
If you’re interested in reading about the great health benefits of coenzyme Q10, we’re here to provide you with that information. This compound is produced naturally by the body, and it’s also found in some foods...
Green Coffee Beans: Usage, Health Benefits & Side Effects
Coffee is among the most consumed beverages on earth. Americans, for starters, consume 400 million cups of coffee per day. There are two main species of coffee; coffee Arabica and Coffee Robusta. Coffee beans are...