Coffee is among the most consumed beverages on earth. Americans, for starters, consume 400 million cups of coffee per day. There are two main species of coffee; coffee Arabica and Coffee Robusta. Coffee beans are...
Tea is widely consumed all over the world; In fact, the only beverage consumed more than tea is water. The Camellia Sinensis plant, or the tea bush, yields black tea, white tea, and green tea varieties. Green tea has...
“How could you not be hopeful if you’ve got a tree around?” ― Ross Spears (1) Saw Palmetto is a palm tree with berries that are rich in medicinal properties. It’s native to the southeastern United States, where in the...
What Is Keto Diet? Keto or ketogenic diet is a low-carb, high-fat diet. It entails significantly reducing carbohydrate intake while simultaneously increasing fat intake. The ketogenic diet works by replacing...
Fat loss is one of the most common health and fitness goals, yet, it is a goal that few successfully attain.For decades now, scientists have been attempting to develop a pill to combat obesity. However, many supplement...
For enhancing athletic performance and recovery, many people turn to supplements. There is a huge range of supplements available to cater to every need and outcome. One of the most popular supplements is pre...
Creatine is one of the most popular supplements used to bring about improvements in athletic performance. The substance has been rigorously tested and the results have consistently indicated that it is a safe and...
Using plants for medicine is not new. For thousands of years, many civilizations have utilized the power of plants to treat medical conditions. Nowadays, a number of these plants are contained with popular dietary...
If you’re interested in the weight-loss potential of Garcinia Cambogia, you’ve come to the right place. You’re probably wondering if this fruit from India and Southeast Asia really has the ability to help you meet your...
In order to maintain good health and function, the body requires a vast array of micronutrients every day. While it is vital that we consume a wide range of micronutrients, zinc is a nutrient of particular importance...
For years and years, human beings have been looking for ways to optimize their athletic performance and abilities. Nowadays, many turn to supplements. While it is clear that there are some highly effective supplements...
Cayenne peppers are skinny, red-colored fruits, often with rippled skin and a curved tip. These peppers are most commonly used in cuisine and for medical purposes. For cooking, cayenne is used to add spice and heat...
