Editorial Staff

Green Tea

Green Tea: Usage, Health Benefits & Side Effects

Tea is widely consumed all over the world; In fact, the only beverage consumed more than tea is water. The Camellia Sinensis plant, or the tea bush, yields black tea, white tea, and green tea varieties. Green tea has...

Saw Palmetto

Saw Palmetto: Usage, Health Benefits & Side Effects

“How could you not be hopeful if you’ve got a tree around?” ― Ross Spears (1) Saw Palmetto is a palm tree with berries that are rich in medicinal properties. It’s native to the southeastern United States, where in the...

Ketogenic Diet

What Is Keto Diet? Should You Do It?

What Is Keto Diet? Keto or ketogenic diet is a low-carb, high-fat diet.  It entails significantly reducing carbohydrate intake while simultaneously increasing fat intake. The ketogenic diet works by replacing...

Fat burners

What Is A Fat Burner? Is It Safe? A Detailed Guide

Fat loss is one of the most common health and fitness goals, yet, it is a goal that few successfully attain.For decades now, scientists have been attempting to develop a pill to combat obesity. However, many supplement...

Pre-Workout Supplements Ultimate Guide

What Is Pre-Workout? Is It Safe? A Detailed Guide

For enhancing athletic performance and recovery, many people turn to supplements. There is a huge range of supplements available to cater to every need and outcome.  One of the most popular supplements is pre...

Zinc

Zinc: Usage, Health Benefits & Side Effects

In order to maintain good health and function, the body requires a vast array of micronutrients every day. While it is vital that we consume a wide range of micronutrients, zinc is a nutrient of particular importance...