Omega-3: Uses, Health Benefits & Side Effects
Omega-3 is an essential nutrient for the optimal functioning of the body. It is also quite popular as a dietary supplement. 10% of American adults
Omega-3 is an essential nutrient for the optimal functioning of the body. It is also quite popular as a dietary supplement. 10% of American adults
5-Hydroxytryptophan, more commonly known as 5-HTP, is a chemical compound that occurs naturally in the body. It is also available as a supplement in pill
Better known as CLA, Conjugated Linoleic Acid is a common ingredient in weight loss supplements. Conjugated Linoleic Acid can be a supplement on its own
L-carnitine is a naturally occurring chemical compound in the body with a structure similar to that of amino acids. Our bodies can produce enough L-carnitine
L-arginine is a semi-essential/conditionally essential amino acid. There are three main categories of amino acids; essential amino acids, non-essential amino acids, and semi-essential amino acids:
Beta-Alanine (BA) is a non-essential amino acid. It can either be synthesized in the liver or obtained from your diet. Beta-alanine is a popular ingredient
If you’re interested in reading about the great health benefits of coenzyme Q10, we’re here to provide you with that information. This compound is produced
Coffee is among the most consumed beverages on earth. Americans, for starters, consume 400 million cups of coffee per day. There are two main species
Creatine is one of the most popular supplements used to bring about improvements in athletic performance. The substance has been rigorously tested, and the results
For years and years, human beings have been looking for ways to optimize their athletic performance and abilities. Nowadays, many turn to supplements. While it
Fenugreek is a herb that is commonly used for a variety of reasons. It’s a popular ingredient in many Eastern dishes and is also taken
Apple cider vinegar is a common product in many pantries. It has a lot of uses, from cooking to cleaning. Recently there has been a