If you’re interested in the weight-loss potential of Garcinia Cambogia, you’ve come to the right place. You’re probably wondering if this fruit from India and Southeast Asia really has the ability to help you meet your goal of reshaping your body.
There are dozens of Garcinia products available, all with somewhat different formulas. We’ll provide you with detailed information about the best of these products, so you can make an informed decision about which one is right for you.
This is your complete guide to the top Garcinia Cambogia products on the market today.
What Are Garcinia Cambogia Supplements?
Garcinia Cambogia is a fruit that contains hydroxycitric acid (HCA), a potent substance that can supposedly lead to great weight loss.
These supplements use Garcinia as their main ingredient, hoping to help prevent the formation of new fat in the user and remove unwanted pounds.
Garcinia Cambogia may have an effect on appetite, suppressing hunger so you eat less. This factor contributes to the amount of weight you lose when taking these products.
Each supplement is a little different, as some include additional weight loss ingredients. If the product is working well, you should see the pounds melting off steadily.
Best Garcinia Cambogia Supplements for 2020
Why Take Garcinia Cambogia Supplements?
Garcinia Cambogia is a fruit from Asia which contains hydroxycitric acid in the rind. This substance is purported to lead to weight loss and to suppress the appetite.
Weight loss is the primary reason most people take these supplements, but this healthy fruit has many other medical benefits as well. For example, it’s been used to treat conditions such as rheumatism and intestinal disorders (5).
Other health benefits include lowering cholesterol and blood sugar levels. There’s some belief that HCA increases serotonin levels and may impact mood.
Usage and Dosage
As you can see, the dosages vary from product to product. Generally, the maximum dosage for these supplements is 1500 mg, but we did see one supplement that included more than that (6).
In terms of the percentage of hydroxycitric acid, several of the brands used 60%. However, there were also supplements that included more.
Benefits of Garcinia Cambogia Supplements
Here are some of the benefits associated with Garcinia:
Help you lose weight – There’s some evidence to show that Garcinia Cambogia can help with weight loss by blocking the absorption of carbs and sugars and preventing your body from storing fat. A review in Evidence-Based Complementary and Alternative Medicine discussed the evidence to support this finding.
Lower cholesterol and blood sugar levels – Garcinia Cambogia is thought to have a lowering effect on both cholesterol and blood sugar levels. A study in the International Journal of Advances in Medicine found support for this premise.
Raise serotonin levels and improve mood – There’s a lot of speculation that Garcinia can increase levels of the neurotransmitter serotonin in the brain, improving mood. As of yet, there are no solid studies to back this theory.
Suppress appetite – Garcinia has the ability to prevent you from being hungry, so you don’t overeat. A review in the Journal of Obesity mentioned 2 studies that found that participants had significant appetite suppression from using it.
Antioxidant properties – Garcinia Cambogia is a powerful antioxidant that can enhance your immune system. A study in the Journal of Complementary and Integrative Medicine looked at the antioxidant properties of Garcinia Cambogia on rats.
Increase energy levels – Many people report that Garcinia gives them natural energy and motivation. However, there are no concrete studies to back up this finding.
Side Effects of Garcinia Cambogia Supplements
There are a few mild side effects associated with taking Garcinia Cambogia, including:
- Upset stomach
- Dry mouth
Is Garcinia Safe to Take?
There are a few mild side effects that could occur but Garcinia is perfectly safe to ingest and it has many health benefits.
Does Garcinia Have Caffeine?
No, there is no caffeine or stimulant of any kind included in this fruit.
Does Garcinia Cambogia Really Work?
There is research that indicates that Garcinia can lead to weight loss, although the extent of the loss varies in different studies (7). Yes, Garcinia is an effective weight-loss substance.
How Much Weight Can You Lose With Garcinia Cambogia?
It’s impossible to predict how much weight you might lose. Different products have different dosages and different potencies, and people are different and lose weight at varied rates.
The Bottom Line
Garcinia Cambogia supplements offer many advantages, such as weight loss and several health benefits. These products are also very healthy, because Garcinia is packed with immunity-building antioxidants.
These supplements have health properties such as lowering cholesterol and blood sugar levels and suppressing your appetite. Some people believe Garcinia can improve your mood and enhance your energy level.
The different brands of Garcinia Cambogia supplements differ mostly in dosage, and in the percentage of hydroxycitric acid included. Some also include an additional weight-loss ingredient to make the product more potent.
Some of these products are priced quite reasonably, and others are a little more expensive. It’s likely that you can find a good supplement in your price range.