If you’re interested in the weight-loss potential of Garcinia Cambogia, you’ve come to the right place. You’re probably wondering if this fruit from India and Southeast Asia really has the ability to help you meet your goal of reshaping your body.
There are dozens of Garcinia products available, all with somewhat different formulas. We’ll provide you with detailed information about the best of these products, so you can make an informed decision about which one is right for you.
This is your complete guide to the top Garcinia Cambogia products on the market today.
What Are Garcinia Cambogia Supplements?
Garcinia Cambogia is a fruit that contains hydroxycitric acid (HCA), a potent substance that can supposedly lead to great weight loss.
These supplements use Garcinia as their main ingredient, hoping to help prevent the formation of new fat in the user and remove unwanted pounds.
Garcinia Cambogia may have an effect on appetite, suppressing hunger so you eat less. This factor contributes to the amount of weight you lose when taking these products.
Each supplement is a little different, as some include additional weight loss ingredients. If the product is working well, you should see the pounds melting off steadily.
Best Garcinia Cambogia Supplements for 2022
Garcinia Cambogia Plus
Garcinia Cambogia Plus is a natural supplement designed to help you burn fat and lose weight, according to the ingredients. Interestingly, the manufacturer does not explicitly list the benefits of the product except to say that it will support your goals.
This supplement includes Garcinia Cambogia, additional hydroxycitric acid (95%), and chromium. Some people consider chromium to be an effective weight-loss substance, and it also helps with the absorption of the other ingredients.
The price of this product is fairly reasonable for the market, which is an attractive benefit.
Our Verdict
Garcinia Cambogia Plus is a popular product that has some wonderful testimonials on the official website. Many customers seem to be pleased about this supplement.
What’s positive about this product is that it not only includes Garcinia but an extra 95% hydroxycitric acid. There’s also the addition of chromium for absorption, and possibly as a weight-loss substance.
However, research doesn’t back up this conclusion. A study published in the Journal of Alternative and Complementary Medicine found no evidence to support the connection between chromium and weight loss (1).
A critique of the supplement is that the manufacturer does not explicitly state the benefits on the website, and they don’t provide dosage information. So there are a few missing facts.
With a few slight caveats, we can say that this is a good choice for a Garcinia Cambogia product.
Pros
- Stops your body from storing fat.
- Made of natural ingredients.
- Reasonably priced.
- Has chromium, which helps with absorption.
- 95% hydroxycitric acid.
Cons
- The manufacturer makes few promises.
- Dosages not stated.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Bioschwartz Garcinia Cambogia
Bioschwartz Garcinia Cambogia is a pure mix that includes no additional ingredients other than Garcinia extract and additional hydroxycitric acid. Although the level of HCA in the extract is low, the product includes an additional high amount of standardized HCA.
The manufacturer promises that this supplement will help you burn fat rapidly and lose weight. They also suggest it will suppress your appetite and block carbohydrates.
Among its other benefits, this is one of the cheapest brands available on the market. You can hardly lose by giving it a try.
Our Verdict
Bioschwartz Garcinia Cambogia is a weight-loss product that got moderately good reviews from customers. The majority of users found it very helpful as a weight-loss agent, but there were also some disappointed customers.
The product only has 60% HCA. This is much less potent than some other brands.
However, they have also included a high amount of additional standardized HCA. This will greatly increase the potency of this product.
This supplement should have some effect, and you absolutely can’t beat the price. This is a Garcinia Cambogia product that we can recommend.
Pros
- Blocks fat absorption.
- Rapid weight loss.
- Curbs your appetite.
- Blocks carbohydrates.
- Allergen and gluten-free.
- Made of natural ingredients.
Cons
- Includes 60% HCA.
- Large capsules that are hard to swallow.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Orphic Nutrition Garcinia Cambogia
This product is a Garcinia Cambogia powerhouse, including far more potent ingredients than most brands on the market. With such a high amount of Garcinia per serving and 95% HCA, this product is sure to have the intended effect.
This supplement promises to boost your metabolism, putting you into a fat-burning state so you lose weight rapidly. It also claims to suppress your appetite, increase your mood, and lower your cholesterol and triglyceride levels.
The added bonus to this product is that for all that you get, it’s one of the most affordable brands on the market.
Our Verdict
You can’t really lose with this product. It’s very high in the potent ingredients Garcinia Cambogia and 95% HCA, much more so than the majority of other similar supplements on the market.
If any Garcinia product is to have the intended effect, this one will. The customer reviews back up this statement, as many of them are glowing.
The majority of users raved about how this product really helped them to shave off the extra pounds, and fairly quickly. Others mentioned how it curbed their overall appetite as well as their sugar cravings.
At such a low cost, you really can’t lose with this product. We recommend it highly to anyone looking for a good Garcinia Cambogia supplement.
Pros
- Very reasonably priced.
- Helps you burn fat and lose weight.
- Allergen and gluten-free.
- Gives you added energy.
- Suppresses your appetite.
- Speeds up your metabolism.
Cons
- Large capsules.
- Mild side effects like headache and nausea.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Nature Wise Pure Garcinia Cambogia
This is an organic weight-loss product containing only the potent organic fruit Garcinia Cambogia. It prevents sugars and carbohydrates from being absorbed, which helps to curb your appetite.
At the maximum dosage, this product includes a high amount of Garcinia and HCA, although the HCA is standardized to only 60%. Nonetheless, this should be a potent product that should help you with your weight-loss goals.
Other benefits include lowering cholesterol and blood sugar levels and raising serotonin levels to improve your mood.
Our Verdict
Nature Wise Pure Garcinia Cambogia is a potent supplement made purely of Garcinia Cambogia. The percentage of HCA included is a little low at 60%, but this product does include a high amount of the primary ingredient.
On the downside, the maximum dosage of this product involves taking 9 capsules per day, which for many people will be difficult. If you can handle this, however, this product is a good option.
The customer reviews for this supplement were fairly good. About 60% of users had positive reports, talking about how much weight they lost and how well it suppressed their appetites.
The product is also priced really reasonably. On the whole, this is a supplement we can highly recommend.
Pros
- Helps you lose weight.
- Blocks absorption of sugars and carbs.
- No chemicals or stimulants.
- Suppress your appetite.
- Improves mood.
- No allergens.
Cons
- Rice bran extract is a common allergen.
- Only 60% HCA.
- Maximum dosage is 9 capsules.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Pure Garcinia Cambogia Infused With Organic Coconut Oil
This is a weight-loss supplement that combines the power of Garcinia Cambogia with coconut oil. There’s some evidence that coconut oil has potent weight-loss properties (4).
The oil adds a unique element not commonly found in similar supplements. However, the levels of Garcinia and HCA in this product are a little low compared to other brands.
This product should help suppress your appetite, and it should also help you burn some fat and lose weight. Besides that, the price of this supplement is very reasonable.
Our Verdict
This product has some benefits, including the addition of coconut oil as an additional weight-loss ingredient. This is something that makes it different from other brands on the market, and it adds a fairly effective weight-loss substance.
It’s not clear why the manufacturer decided to include an amount of Garcinia and HCA that’s lower than in other similar supplements. This could make it somewhat less potent than these brands.
However, the reviews for this product have been excellent, with the majority of users (66%) very happy with it. Therefore we have no difficulty recommending this product.
Pros
- Helps burn fat and lose weight.
- No stimulants like caffeine.
- No gluten, dairy, egg, peanuts, soy, shellfish, or yeast.
- Coconut oil has weight-loss potential.
- Suppress your appetite.
Cons
- Tree nuts are an allergen for many people.
- Low Garcinia and HCA.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Creative Bioscience Garcinia Cambogia
Creative Bioscience Garcinia Cambogia is a weight-loss supplement that promises to not only help you burn fat and lose weight but lower your blood sugar levels and help you sleep. It also helps to curb your hunger so you don’t snack in between meals.
Besides Garcinia Cambogia, the product includes the minerals calcium, chromium, and potassium. Besides the health benefits, they are purported to have weight-loss properties, although the research does not always support this premise.
As an added bonus, the manufacturer of this product has included diet recipes along with your purchase.
Our Verdict
Creative Bioscience Garcinia Cambogia is a good quality supplement that includes Garcinia, calcium, potassium, and chromium. There is some evidence that potassium can help with weight loss (2).
Studies looking at calcium showed no weight-loss benefits to this mineral (3), nor did research in chromium (1). However, chromium can assist in the absorption of other ingredients, so it’s a useful inclusion.
One issue with this product is that it only has 60% hydroxycitric acid, while some other products include more. That may mean the mix is less potent than some similar supplements.
The reviews for this product were moderate, with just over 55% positive reports. This is a good supplement, but there are probably others that are stronger.
Pros
- Helps burn fat and lose weight.
- Control your appetite.
- Lowers your triglyceride levels.
- Promotes improved sleep.
- Includes diet recipes.
- Improves metabolism.
Cons
- Low percentage of hydroxycitric acid.
- Small number of calories in each serving.
*Individual results may vary. Please speak with a doctor before undertaking a new weight reduction, supplement, or exercise regime.
Why Take Garcinia Cambogia Supplements?
Garcinia Cambogia is a fruit from Asia which contains hydroxycitric acid in the rind. This substance is purported to lead to weight loss and suppress the appetite.
Weight loss is the primary reason most people take these supplements, but this healthy fruit has many other medical benefits as well. For example, it’s been used to treat conditions such as rheumatism and intestinal disorders (5).
Other health benefits include lowering cholesterol and blood sugar levels. There’s some belief that HCA increases serotonin levels and may impact mood.
Usage and Dosage
As you can see, the dosages vary from product to product. Generally, the maximum dosage for these supplements is 1500 mg, but we did see one supplement that included more than that (6).
In terms of the percentage of hydroxycitric acid, several of the brands used 60%. However, there were also supplements that included more.
Benefits of Garcinia Cambogia Supplements
Here are some of the benefits associated with Garcinia:
Help you lose weight – There’s some evidence to show that Garcinia Cambogia can help with weight loss by blocking the absorption of carbs and sugars and preventing your body from storing fat. A review in Evidence-Based Complementary and Alternative Medicine discussed the evidence to support this finding.
Lower cholesterol and blood sugar levels – Garcinia Cambogia is thought to have a lowering effect on both cholesterol and blood sugar levels. A study in the International Journal of Advances in Medicine found support for this premise.
Raise serotonin levels and improve mood – There’s a lot of speculation that Garcinia can increase levels of the neurotransmitter serotonin in the brain, improving mood. As of yet, there are no solid studies to back this theory.
Suppress appetite – Garcinia has the ability to prevent you from being hungry, so you don’t overeat. A review in the Journal of Obesity mentioned 2 studies that found that participants had significant appetite suppression from using it.
Antioxidant properties – Garcinia Cambogia is a powerful antioxidant that can enhance your immune system. A study in the Journal of Complementary and Integrative Medicine looked at the antioxidant properties of Garcinia Cambogia in rats.
Increase energy levels – Many people report that Garcinia gives them natural energy and motivation. However, there are no concrete studies to back up this finding.
Side Effects of Garcinia Cambogia Supplements
There are a few mild side effects associated with taking Garcinia Cambogia, including:
- Nausea
- Upset stomach
- Diarrhea
- Headache
- Dizziness
- Dry mouth
FAQs
Is Garcinia Safe to Take?
There are a few mild side effects that could occur but Garcinia is perfectly safe to ingest and it has many health benefits.
Does Garcinia Have Caffeine?
No, there is no caffeine or stimulant of any kind included in this fruit.
Does Garcinia Cambogia Really Work?
There is research that indicates that Garcinia can lead to weight loss, although the extent of the loss varies in different studies (7). Yes, Garcinia is an effective weight-loss substance.
How Much Weight Can You Lose With Garcinia Cambogia?
It’s impossible to predict how much weight you might lose. Different products have different dosages and different potencies, and people are different and lose weight at varied rates.
The Bottom Line
Garcinia Cambogia supplements offer many advantages, such as weight loss and several health benefits. These products are also very healthy because Garcinia is packed with immunity-building antioxidants.
These supplements have health properties such as lowering cholesterol and blood sugar levels and suppressing your appetite. Some people believe Garcinia can improve your mood and enhance your energy level.
The different brands of Garcinia Cambogia supplements differ mostly in dosage, and in the percentage of hydroxycitric acid included. Some also include an additional weight-loss ingredient to make the product more potent.
Some of these products are priced quite reasonably, and others are a little more expensive. It’s likely that you can find a good supplement in your price range.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627830/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/coconut-oil-and-weight-loss/art-20450177
- https://www.nccih.nih.gov/health/garcinia-cambogia
- https://www.drugs.com/npp/garcinia-hydroxycitric-acid.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/