Magnesium: Usage, Health Benefits & Side Effects
Magnesium is one of the most plentiful minerals in the human body, and it’s crucial for several bodily processes. It exists in many foods such
Omega-3: Uses, Health Benefits & Side Effects
Omega-3 is an essential nutrient for the optimal functioning of the body. It is also quite popular as a dietary supplement. 10% of American adults
L-Theanine: Usage, Health Benefits & Side Effects
Stress and anxiety are inevitable in life. Since we cannot divorce ourselves from stress, managing it or keeping our stress levels minimum is the next
5-HTP: Usage, Health Benefits & Side Effects
5-Hydroxytryptophan, more commonly known as 5-HTP, is a chemical compound that occurs naturally in the body. It is also available as a supplement in pill
Conjugated Linoleic Acid (CLA): Usage, Health Benefits & Side Effects
Better known as CLA, Conjugated Linoleic Acid is a common ingredient in weight loss supplements. Conjugated Linoleic Acid can be a supplement on its own
Vitamin D3: Usage, Health Benefits & Side Effects
Vitamin D3 is also known as the sunshine vitamin [1] because it is activated in the body when we are exposed to the sun. But
Vitamin B12: Benefits, Sources & Deficiency Symptoms
Vitamin B12 is a water-soluble vitamin and nutrient that plays several essential roles in the human body. This includes making DNA and supporting the nerve
Vitamin B6: Benefits, Sources & Deficiency Symptoms
Vitamin B6 is also called pyridoxine, and it’s a water-soluble vitamin that can only be derived from foods such as pork, fish, and poultry. It
L-Arginine: Usage, Health Benefits & Side Effects
L-arginine is a semi-essential/conditionally essential amino acid. There are three main categories of amino acids; essential amino acids, non-essential amino acids, and semi-essential amino acids:
Yohimbine: Usage, Health Benefits & Side Effects
Yohimbine is an extract from the bark of a tree which is largely known for its sexual health benefits. This supplement could also have other
Beta-Alanine: Usage, Health Benefits & Side Effects
Beta-Alanine (BA) is a non-essential amino acid. It can either be synthesized in the liver or obtained from your diet. Beta-alanine is a popular ingredient
Coenzyme Q10 (CoQ10): Usage, Health Benefits & Side Effects
If you’re interested in reading about the great health benefits of coenzyme Q10, we’re here to provide you with that information. This compound is produced