Magnesium: Usage, Health Benefits & Side Effects
Magnesium is one of the most plentiful minerals in the human body, and it’s crucial for several bodily processes. It exists in many foods such
Magnesium is one of the most plentiful minerals in the human body, and it’s crucial for several bodily processes. It exists in many foods such
Omega-3 is an essential nutrient for the optimal functioning of the body. It is also quite popular as a dietary supplement. 10% of American adults
Stress and anxiety are inevitable in life. Since we cannot divorce ourselves from stress, managing it or keeping our stress levels minimum is the next
5-Hydroxytryptophan, more commonly known as 5-HTP, is a chemical compound that occurs naturally in the body. It is also available as a supplement in pill
Better known as CLA, Conjugated Linoleic Acid is a common ingredient in weight loss supplements. Conjugated Linoleic Acid can be a supplement on its own
Vitamin D3 is also known as the sunshine vitamin [1] because it is activated in the body when we are exposed to the sun. But
Vitamin B12 is a water-soluble vitamin and nutrient that plays several essential roles in the human body. This includes making DNA and supporting the nerve
Vitamin B6 is also called pyridoxine, and it’s a water-soluble vitamin that can only be derived from foods such as pork, fish, and poultry. It
L-arginine is a semi-essential/conditionally essential amino acid. There are three main categories of amino acids; essential amino acids, non-essential amino acids, and semi-essential amino acids:
Yohimbine is an extract from the bark of a tree which is largely known for its sexual health benefits. This supplement could also have other
Beta-Alanine (BA) is a non-essential amino acid. It can either be synthesized in the liver or obtained from your diet. Beta-alanine is a popular ingredient
If you’re interested in reading about the great health benefits of coenzyme Q10, we’re here to provide you with that information. This compound is produced